resistance training for weight loss at home

#Resistance training for weight loss at home how to#

Instead, HIIT is more of a framework, through which trainers can build out different routines depending on the equipment on hand, the experience of the participants, and the amount of time and level of difficulty desired. You shouldn't necessarily think about HIIT as being any one style of exercise, like running or weight lifting. HIIT stands for 'High Intensity Interval Training' (which makes one of the most popular phrases used to describe it, 'HIIT training,' totally redundant). Here's what you need to know about HIIT before you go back to the gym for your next workout. Since there seem to be some many different types of training associated with the term, you might be a bit confused about what HIIT actually is, and why the workouts are so popular. The training protocol is “something that's scalable is easier for people to utilize,” Washington says. From running and strength training to rowing and boxing, there's a HIIT workout that will work for you. HIIT sessions are also highly customizable, making them easy to tailor to your personal schedule and preferred training style. You don't need close to an hour for an effective HIIT session even 20 to 30 minutes of focused work can be more than enough for the most well-conditioned exercisers. is a good way to get a bang for your buck, and spend less time,” says Jahkeen Washington, C.P.T., owner of JTW Fit and the Harlem Kettlebell Club.

“A lot of people are super busy, and can’t allot an hour in the gym. The main appeal of HIIT for many people is that it's an incredibly versatile format that allows for condensed training times. The acronym is as catchy as any in the workout world, and the protocol is as popular as it is effective-if you've taken any group fitness classes in the recent past, there's a good chance you were doing a HIIT routine (or at least, the coach leading the class thought you were doing a HIIT routine. You might know it better by the shorthand term used by fitness coaches and group training acolytes everywhere: HIIT. You only have to make one change at a time to make a difference, although more is often better.HIGH-INTENSITY INTERVAL TRAINING is the clock-centric protocol that allows you to pack a ton of focused exercise attention into a short amount of time. Lifting the same weights for the same exercises every week will keep your body in the same place. You can modify weights or repetitions, choose different exercises, or change the order in which you do them. After six or more weeks of consistent strength training, which is about the amount of time it takes to start seeing improvement in your body, you can change your routine to make it more difficult.

#Resistance training for weight loss at home how to#

The first few weeks, focus on learning how to do each exercise rather than on how much weight you're lifting or how many exercises you're doing. Aim to challenge yourself, not overtax yourself.Some people like to break up strength training by concentrating on their upper body one day and their lower body the next, and that's perfectly fine. Give yourself at least a day of rest to recover. Rest days are crucial for building lean muscle tissue and preventing injury, so try not to work the same muscle groups two days in a row.Many modern interactive fitness mirrors bring the guidance of a trainer right into your living room. Many people hold their breath while exerting, but exhaling during the hardest part of the exercise helps fuel the movement. Focus on form. Good form means lets you reap all of the benefits of your workout and avoid injuries at the same time. To maintain proper form, pay attention to your posture (stand tall with chest lifted and abs held tight), move slowly (this ensures you're relying on muscles, not momentum, to do the lifting), and remember to breathe.Warm up first. Warm muscles are less susceptible to injury, so do 5 to 10 minutes of cardio or some warm-up sets of each exercise in your workout using a light, easy to lift weight.Just right is a challenging effort that you can do with proper form and control and without excess strain.

It's too heavy if your form is sacrificed or it just feels too taxing. You'll know it's too light if you can do an entire set with minimal effort. The key is to use weights that are not too light and not too heavy. Choose the right amount of weight to lift.This will help you build a strong foundation and allow you to progress from week to week. Start with a short, simple program. Your goal is to do a routine that works for all muscle groups on two non-consecutive days a week.